Get Fit by Muenzer^TM

SPIN this fall and winter with Canada's 1st Olympic Gold Medalist in cycling and learn all of the "secrets" and skills of indoor training!

Where: UNITED CYCLE
Located at: 10323-78 Avenue, Edmonton, AB / 780.433.1181 / 1.800.361.8776
When: Every Monday and Wednesday from 6:30-8:00 pm.
Start Date: November 16, 2009 to March 31, 2010

Lori-Ann will get you fit to race next spring/summer, complete the Ride to Conquer Cancer, or just take your cycling to the next level. You will learn all of the "secrets" and skills of indoor training whether you are brand new to the sport, an elite cyclist, a roadie, mountain biker, trackie or triathlete.

Cycling twice a week (90 minute sessions) you will:

• Learn optimum pedaling technique -SPIN vs. pedaling an oval or a square
• Learn optimum body positioning on your own bike
• Build your endurance base
• Add some speed work to your week
• Have fun!

Bring your:

• Bicycle
• Wind trainer
• Mat (for under your wind trainer)
• Cycling shoes
• Cycling clothing
• 2 Water bottles with WATER!
• Headband or Hat
• 2 TOWELS! (1 for SPIN and 1 post-SPIN)
• Heart Rate Monitor (highly recommended and an incredible training tool -if you don't have one yet, the basic model is just right for the class)
• Your sense of adventure and learning!

Pricing:

4 Month Pass (Nov. & Jan-March)	$399.99 + GST
3 Month Pass (Jan-March)	$389.99 + GST
1 Month Pass	$139.99 + GST
5 SPIN Class Pass	$99.99 + GST

Sign Up:Coming Soon!

Should you have any questions, do not hesitate to email Lori-Ann.